![]() Luckily, new research indicates that binaural beats can help those with insomnia, as well as aid people who are normal sleepers fall asleep quicker. Insomnia, the most common sleep disorder, makes falling asleep and staying asleep difficult for those afflicted with the symptoms. In one study, the research team found that patients who listened to binaural beat recordings every day for two weeks reported a 26% minimization in levels of anxiety after that short period. Research on binaural beats is increasingly finding that they can reduce anxiety. As such, any opportunity to reduce one’s anxiety is welcomed among the psychological community. They have become the most common psychiatric affliction, and the effects can be crippling. Anxiety disorders include panic disorder, social anxiety disorder, generalized anxiety disorder, and more. Reducing AnxietyĪnxiety disorders cause an overwhelming sense of worry, fear, and distress that is so great, it affects the everyday life of those who live with the disorder. Your brain hears not only the two tones from each ear but also a tone of 20 Hertz as it naturally synchronizes with the difference between the two tones. For example, a sound in your left ear is played at a frequency of 140 Hertz, while your right ear hears a frequency of 120 Hertz. When this happens, a pulse occurs in the brain that your conscious mind is unaware of, but that your brain is still able to perceive. ![]() Binaural means “both ears,” and binaural beats are generated by sending different frequencies to each of your ears. By Alexandra Starr What Are Binaural Beats?ĭo you struggle with anxiety, sleep, memory, or attention? If so, we may have a unique solution for you: binaural beats. ![]()
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